SET THE STANDARD. CHOOSE YOUR TRANSFORMATION PATH.
Whether you're just getting started or ready to train like an elite, every BoonFit program is delivered through our app for structure, tracking, and real-time progress. Choose the level that matches your goals — and let’s raise the bar. BoonFit App: Download the app and get access to 20+ plans for every goal. Strength-focused, flexible, and built for busy lives — complete with structured training and nutrition options. Check out some of the plans below. BoonFit Elite: Personalized 1:1 coaching, strategic progressions, and direct access to your coach. Full-spectrum support inside the app — our highest level of accountability and customization. Hollywood Body Blueprint: A precision plan built to deliver a lean, camera-ready physique. Train, track, and refine your body using our most aesthetic-driven structure.
TAILORED PLANS FOR POWERFUL RESULTS
YOUR TRANSFORMATION, YOUR JOURNEY
"I lost 35 lbs in 5 months and feel better than ever!"
Lost 4 Lbs in 2 months
"The personalized approach kept me accountable and motivated."
UPGRADE YOUR TRAINING METHOD
BoonFit App
Your on-demand fitness companion. Access the app, download custom plans, and track your nutrition—all for free in your 3 days. Perfect for self-motivated individuals who want a flexible, self-guided fitness experience with all the tools they need at their fingertips. You have complete control over your fitness journey. Adjust your workouts, track your meals, and monitor your progress at your own pace—anytime, anywhere.
Full Access to the BoonFit App: Including a personalized fitness plan based on your goals.
Customizable Workouts: Over 20 training programs for any fitness goal (fat loss, muscle gain, strength, etc.).
Flexible Nutrition Tracking: MyFitnessPal-style food diary, barcode scanner, and access to a global food database.
Full Calorie and Macro Tracking: Based on your metrics, aligned with your goals.
Progress Tracking: Monitor your weight, workouts, and body measurements over time.
Free Trial: Start with a no-risk, 3-day trial.
Free
for first 3 days
Elite Coaching
Your personalised transformation journey. Experience direct coaching, custom plans, and full accountability with weekly check-ins. ✅ Perfect for: Individuals seeking a highly personalized fitness experience with direct support, accountability, and guidance from a coach. Ready to Stop Starting Over? Let’s Make This the Last Time. This is a guided, hands-on fitness journey. You’re not just following a plan—you’re partnering with a coach who keeps you accountable, motivated, and constantly progressing.
Everything in the BoonFit App, PLUS:
Personalised Coaching: Direct access to a BoonFit coach for one-on-one support.
Customised Training Program: Tailored specifically to your goals, fitness level, and preferences.
Weekly Check-Ins: Regular updates and feedback on your progress.
Personalised Nutrition Plan: Tailored meal planning or macro coaching, depending on your preferences.
Unlimited Real-Time Messaging: Direct access to your coach for questions, motivation, and adjustments.
Ongoing Adjustments: Your plan is continually optimized to ensure consistent results.
Educational Resources: Access to fitness guides and videos to enhance your knowledge. Optional video check-ins based on tier
Free
for first weekJohn Boon
Elite Transformation Specialist | Fitness Entrepreneur of the Year 🥉
Hi, I’m John, the creator of BoonFit, designed to help busy professionals, entrepreneurs, and high-achievers like you transform their bodies and elevate their lives. With over 10 years of experience in the fitness industry, I’ve worked with hundreds of clients, each with their own unique challenges and goals. Whether you’re looking to lose stubborn fat, build lean muscle, or just gain back your confidence, I know what it takes to create a customised fitness blueprint that fits into your busy life. Why BoonFit? The BoonFit Method isn’t about generic workouts or fad diets. It’s about creating sustainable change and developing a fitness plan that works for your body and your lifestyle. My Approach: Personalized Coaching: Every plan is designed specifically for you based on your goals, current fitness level, and lifestyle. Expert Guidance: From nutrition to workouts to mindset, I provide one-on-one coaching to ensure you stay on track. Sustainable Results: Forget the extremes. I teach you how to create a balanced fitness routine that you can maintain for life. I’m not just a trainer; I’m your coach, motivator, and partner in this journey. My mission is to help you unlock your potential and become the best version of yourself, inside and out.
Your Personalised Fitness Solution
One-To-One Focus
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
FAQ's
Does the app work in every country?
Yes it does!
What's the difference between the BoonFit Method and Elite Coaching
The BoonFit Method is a flexible training solution designed to help you achieve your fitness goals without needing a personal trainer. You get full access to the BoonFit App, which automatically matches you to a personalized training plan based on your goals—whether that's fat loss, muscle gain, or overall fitness. It’s perfect for those who want structure but still prefer to work out on their own schedule. Elite Coaching takes your fitness journey to the next level. You still get full access to the BoonFit App, but you also get matched with a dedicated personal trainer who provides direct support. This means: ✅ Real-Time Coaching: Ask questions, get advice, and stay motivated with direct messaging. ✅ Weekly Progress Check-Ins: Your coach monitors your progress, provides feedback, and updates your plan. ✅ Customized Plans: Your training and nutrition plans are continuously adjusted to keep you on track. If you want more accountability, guidance, and expertise, Elite Coaching is for you.
If I choose the BoonFit Method Option, can I change to Elite Coaching at a later date?
Sure! If you're looking for more personalisation and accountability just message me and we can change your plan to something more suitable for you.
How many days per week do I need to train?
My programs are designed to be efficient, requiring just 3 focused workouts per week. By maximizing key lifts and using optimized rep ranges, you’ll see significant results without needing to spend hours in the gym. However, there is room to do more. Workout however many days you are comfortable with and what fits around your daily schedule.
Will I need any special equipment?
Most of the programs and plans can be completed with basic gym equipment, including dumbbells, barbells, and access to a pull-up bar. Ideally, a gym membership will help.
