Build Muscle, Shed Fat, and Fuel Your Gains with the BoonFit Method
BoonFit fuels your muscle growth and fat loss with custom nutrition and powerful training plans. Get personalized coaching to crush your goals and track your progress every step of the way. Build strength, burn fat, and transform your body.
I’m Not Saying It’s All Bad Advice, But Here’s the Truth
I’m not saying every piece of advice out there is bad. But what I AM saying is that most methods are created by lifters who are on heavy doses of 'gear' (steroids or other performance-enhancing substances). Sure, it works for them—but it delivers little to no lasting results for natural lifters like you. You deserve a sustainable, effective approach tailored to your body’s needs—without extreme dieting or relying on shortcuts. For years, we’ve been told to 'eat less, move more' to lose weight. But here’s the reality: that advice is fundamentally flawed. It’s why you’re struggling on 800, 1,000, 1,200, or even 1,500-calorie diets and seeing little to no progress. The problem? You're not fueling your body properly. Did you know your body is burning calories 24/7 just to keep you alive? And here's the crucial part: if you don't replenish those calories properly, your progress will stall. That’s where the BoonFit Method comes in. We focus on optimizing your nutrition and training for long-term results, building muscle and strength the natural way—no shortcuts, just science-backed strategies that work. Ready to take control of your gains? Download the BoonFit app today and start your transformation with the right approach for your body.
Discover the Power of Personalized Fitness with The BoonFit Method
Monitor Your Weight Trends
Ditch the weekly weigh-ins and start weighing yourself daily to truly understand your natural fluctuations. By tracking consistently, you’ll spot real trends, not just random spikes. One look at the graph, and you’ll clearly see your weight trajectory—no guesswork, just progress.
Member Success Stories
"I lost 35 lbs in 5 months and feel better than ever!"
Lost 4 Lbs in 2 months
Lost 6lbs in 4 weeks on the Online Personal Training Plan
"I've tried everything, but BoonFit is the only program that worked for me."
"The personalized approach kept me accountable and motivated."
Flexible Plans to Suit Your Lifestyle
Momentum Method + App Access
Your On-Demand Fitness Companion – Structure With Flexibility Ideal for: Self-motivated individuals who prefer a structured plan but want the flexibility to move at their own pace. Stay on track with personalized workouts and nutrition, all while enjoying the freedom to fit fitness into your life on your terms.
Full Access to the BoonFit App 📲 – Track your calories, macros, and progress with ease.
Set Your Own Goals 🎯 – Whether it’s fat loss, muscle gain, or maintenance, you control your plan.
Self-Directed Progress – No check-ins, no coaching, just the tools you need.
Nutrition tracking with a vast food database.
Progress monitoring with intuitive graphs and metrics.
Automated meal planning and shopping lists.
Free access to motivational and educational ebooks.
£11.99
Monthly
BoonFit Elite Coaching
Become the strongest, most confident version of yourself—at any age ✅ Perfect for: Busy professionals who want structure, support, and sustainable transformation—fast. Ready to Stop Starting Over? Let’s Make This the Last Time. You’ve tried diets. You’ve done challenges. You’ve downloaded apps. Now you’re ready for a real plan, real accountability, and real results. With BoonFit Elite Coaching, you get more than workouts—you get a partner in your transformation. No more overwhelm. No more guesswork. Just a clear plan, weekly guidance, and real-time support from your coach. This is personalized fitness coaching that actually fits your life.
Fully tailored workout program reviewed weekly
Custom nutrition plan with flexible options (meal plan or macros)
Access to the BoonFit App
Weekly progress tracking and reports
24/7 messaging with your coach for support & strategy
Mindset & habit coaching
Private BoonFit community (optional)
Optional video check-ins based on tier
Free access to all eBooks
Free
for first week
Personalized Meal Plan Subscription
Finally—A Meal Plan That Works With Your Life. Ditch the restrictive diets and confusing macros. With BoonFit’s Personalized Meal Plan Subscription, you'll get a simple, realistic plan tailored to your preferences, lifestyle, and goals—so you can lose fat and keep it off without cutting out the foods you love. This isn’t a “bro diet” or generic PDF—it’s real nutrition that adapts to you. Ideal for: People who already train, but struggle with food choices, consistency, or fat loss.
Customized meal plans tailored to individual goals and dietary preferences.
Macro and calorie calculations based on personal inputs.
Access to meal plans via the BoonFit App.
Curated and downloadable shopping lists.
Option for full meal plan or IIFYM (If It Fits Your Macros) style tracking.
£29.99
for 1 monthJohn Boon
Online Transformation Specialist
Hi, I’m John, the creator of BoonFit, designed to help busy professionals, entrepreneurs, and high-achievers like you transform their bodies and elevate their lives. With over 10 years of experience in the fitness industry, I’ve worked with hundreds of clients, each with their own unique challenges and goals. Whether you’re looking to lose stubborn fat, build lean muscle, or just gain back your confidence, I know what it takes to create a customised fitness blueprint that fits into your busy life. Why BoonFit? The BoonFit Method isn’t about generic workouts or fad diets. It’s about creating sustainable change and developing a fitness plan that works for your body and your lifestyle. My Approach: Personalized Coaching: Every plan is designed specifically for you based on your goals, current fitness level, and lifestyle. Expert Guidance: From nutrition to workouts to mindset, I provide one-on-one coaching to ensure you stay on track. Sustainable Results: Forget the extremes. I teach you how to create a balanced fitness routine that you can maintain for life. I’m not just a trainer; I’m your coach, motivator, and partner in this journey. My mission is to help you unlock your potential and become the best version of yourself, inside and out.
Your Personalised Fitness Solution
One-To-One Focus
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Does the app work in every country?
Yes it does!
What's the difference between the Momentum Program and Elite Coaching
If you prefer a self-directed approach with structured plans and are comfortable without personalized support, the Momentum Plan is a cost-effective choice. However, if you're seeking tailored guidance, accountability, and a more hands-on coaching experience, Elite Coaching offers a comprehensive solution to accelerate your fitness transformation.
If I choose the Momentum Option, can I change to Elite Coaching at a later date?
Sure! If you're looking for more personalisation and accountability just message me and we can change your plan to something more suitable for you.
How many days per week do I need to train?
My programs are designed to be efficient, requiring just 3 focused workouts per week. By maximizing key lifts and using optimized rep ranges, you’ll see significant results without needing to spend hours in the gym. However, there is room to do more. Workout however many days you are comfortable with and what fits around your daily schedule.
Will I need any special equipment?
Most of the programs and plans can be completed with basic gym equipment, including dumbbells, barbells, and access to a pull-up bar. Ideally, a gym membership will help.
